YUM-O! As Rachel Ray would say.
Hard to believe putting such great nutrition and life giving food into our bodies for weight loss, toning up and getting fit could taste this good!
Here's some favorite all time recipes so you never run out of "what you're in the mood for" shakes.
131 Visalus Recipes for you start with… and then get creative and come up with your own!
NOTE: Any kind of Milk can be used in these shakes.
I have chosen Almond milk because it is Lactose free
and low calorie.
1. After Glow Smoothie: 4 oz. (1/2 cup) pomegranate
juice, 4 oz. (1/2 cup orange juice), 2 scoops Vi-Shape shake mix, 1 cup
frozen pineapple & 5 ice cubes. Blend well in blender.
2. All Berry Delight: 8 oz. skim milk, 2 scoops
Vi-Shape shake mix, 1/4 cup frozen raspberries, 1/4 cup frozen
blackberries, 1/4 cup frozen strawberries, ¼ cup frozen dark cherries
& 4 ice cubes. Blend well in blender.
3. Almond Joy: 8 oz. Silk Pure Almond milk, 2
scoops Vi-Shape shake mix, 1/2 tsp coconut extract, 1 chocolate flavor
packet (or 1 Tbsp. cocoa powder) & 6 ice cubes. Blend well in
blender.
4. Amaretto: 8 oz. Silk Pure Almond milk, 2 scoops
Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 6 ice cubes.
Blend well in blender.
5. Ambrosia: 8 oz. Almond milk, 2 scoops Vi-Shape
shake mix, ½ tsp. coconut extract, ¼ cup pear slices, ¼ apple slices, ¼
cup frozen strawberries, ¼ cup frozen pineapple chunks, 1 peach flavor
packet & 3 ice cubes. Blend well in blender.
6. Angel Food Cake: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, ½ tsp. coconut extract, ½ tsp. vanilla extract &
3 ice cubes. Blend well in blender.
7. Apple Cider Smoothie: 6 oz. unsweetened apple
juice (or cider), 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 2
tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well
in blender.
8. More Apple Cider: 8 oz. Vanilla soymilk or almond
milk, 2 scoops V-shape shake mix, approx. 1/4 c. unsweetened apple
cider, few dashes of cinnamon. Blend
8. Apple Mango Freeze: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, 3 Tbsp. unsweetened apple sauce, 1 cup frozen mango
chunks & 6 ice cubes. Blend well in blender.
9. Apple Pie: 8 oz. Almond milk, 2 scoops Vi-Shape
shake mix, 3 Tbsp. unsweetened apple sauce, 2 tsp. cinnamon, 1/2 tsp.
vanilla extract & 6 ice cubes. Blend well in blender.
10. Banana Coconut Breeze: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, 1/2 small frozen banana, 1 banana flavor
packet, ½ tsp. coconut extract, & 4 ice cubes. Blend well in
blender.
11. Banana Kiwi Cooler: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, 1/2 small frozen banana, 1 banana flavor packet, ½
cup fresh kiwi slices (peeled), & 6 ice cubes. Blend well in
blender.
12. Banana Cream: 8 oz. water, ¾ cup vanilla lowfat
yogurt, 2 scoops Vi-Shape shake mix, 1 small banana (6” inches), 1 tsp.
vanilla extract, & 6 ice cubes. Blend well in blender.
13. Banana Nut Bread: 8 oz. Silk Pure Almond milk, 2
scoops Vi-Shape shake mix, 1 tsp. butter extract flavoring, 1 banana
flavor packet, 1 tsp. cinnamon, ½ tsp. vanilla extract & 6 ice
cubes. Blend well in blender.
14. Banana Spice: 8 oz. Silk Light Vanilla Soy
Milk, 2 scoops Vi-Shape shake mix, 1 small frozen banana (6” inches), 2
Tbsp. ground flax seeds, pinch of cinnamon, pinch of nutmeg & 6 ice
cubes. Blend well in blender.
15. Banana Split: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, 1 small banana (6” inches), 1 Chocolate flavor
packet, 1 Tbsp. reduced fat peanut butter, & 4 ice cubes. Blend well
in blender.
16. Berry Blast: 8 oz. Almond
milk, 2 scoops Vi-Shape shake mix, ½ cup frozen blackberries, ½ cup
frozen strawberries & 5 ice cubes. Blend well in blender.
17. Berry Peachy: 8 oz. Almond
milk, 2 scoops Vi-Shape shake mix, ½ cup frozen peach slices, ½ cup
frozen strawberries, 1 peach flavor packet & 5 ice cubes. Blend well
in blender.
18. Berries & Cream: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, ½ cup frozen raspberries, ½ cup frozen
strawberries, 1 strawberry flavor packet, ½ tsp. vanilla extract & 5
ice cubes. Blend well in blender.
19. Birthday Cake: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, 1 chocolate flavor packet, ½ tsp. butter flavoring
(or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well
in blender.
20. Blackberry Apple Slush: 6 oz. unsweetened apple juice,
2 scoops Vi-Shape shake mix, 30 frozen blackberries & 7 ice cubes.
Blend well in blender.
21. Blackberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix,
30 frozen blackberries & 4 ice cubes. Blend well in blender.
22. Blackberry Pie: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, 1 cup frozen blackberries, 1 Tbsp. Graham Cracker
Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.
23. Black Raspberry Vanilla Cooler: 8 oz.
Almondmilk, 2 scoops Vi-Shape shake mix, 15 frozen blackberries, 15
frozen raspberries, 1 tsp. vanilla extract & 4 ice cubes. Blend well
in blender.
24. Blended Coffee: 8 oz. (1 cup) coffee-instant,
regular, prepared with water, 1 ½ cup skim milk, 2 scoops Vi-Shape shake
mix, 1 chocolate flavor packet & 4 ice cubes. Blend well in
blender.
25. Blueberry Blaster: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix,
30 frozen blueberries & 4 ice cubes. Blend well in blender.
26. Blueberry Cheesecake: 6 oz. Almond milk, 2
scoops Vi-Shape shake mix, 20 frozen blueberries, 1 tsp. graham cracker
crumbs, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in
blender.
27. Blueberry Lemon Freeze: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, 1 cup frozen blueberries, 1 Tbsp. sugar-free
instant lemon pudding mix, & 5 ice cubes. Blend well in blender.
28. Blueberry Mango Smoothie: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, 1 cup frozen blueberries, ½ cup frozen mango
chunks, & 4 ice cubes. Blend well in blender.
29. Blueberry Peach Cobbler: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, 15 frozen blueberries, 1 cup frozen peach
slices, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.
30. Blueberry Pie: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, 1 cup frozen blueberries, 2 Tbsp. Graham Cracker
Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.
31. Blueberry Pomegranate: 6 oz. Almond milk, 2
scoops Vi-Shape shake mix, 1 cup frozen blueberries, ½ cup pomegranate
juice & 5 ice cubes. Blend well in blender.
32. Blueberry Vanilla Pear: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, ½ cup frozen blueberries, ½ pear (chopped)
& 4 ice cubes. Blend well in blender.
33. Blue Banana: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, 15 frozen blueberries, 1 banana flavor packet (or
1/2 frozen banana), & 5 ice cubes. Blend well in blender.
34. Butterfinger: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix, 1 Tbsp.
reduced-fat peanut butter & 5 ice cubes. Blend well in blender.
35. Butterscotch Mousse: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix
& 5 ice cubes. Blend well in blender.
36. Café Latte: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix,
1 tsp. dry instant coffee powder & 6 ice cubes. Blend well in blender.
37. Candy Cane: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, ½ cup frozen strawberries, ½ tsp. peppermint
extract, 1 strawberry flavor pack & 5 ice cubes. Blend well in
blender.
38. Caramello: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix,
2 tsp. sugar free caramel flavoring & 5 ice cubes. Blend well in blender.
39. Cherry Almond Chill: 8 oz. Silk Pure Almond
milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries
& 6 ice cubes. Blend well in blender.
40. Cherry Banana Breeze: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries, 1 banana
flavor packet & 5 ice cubes. Blend well in blender.
41. Cherry Cheesecake: 6 oz. ALmond milk, 2 scoops
Vi-Shape shake mix, 1 cup frozen dark unsweetened cherries, 2 oz.
fat-free cream cheese, 2 dashes ground cinnamon & 5 ice cubes. Blend
well in blender.
42. Cherry Lemonade: 6 oz. crystal light lemonade, 2
scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 8 ice
cubes. Blend well in blender.
43. Cherry Orange Delight:
4 oz. orange juice, 4 oz. water, 2 scoops Vi-Shape shake mix, 1 cup
frozen dark sweet cherries & 8 ice cubes. Blend well in blender.
44. Cherry Pineapple Slush: 6 oz. water, 2 oz.
pineapple juice drained from can, 2 scoops Vi-Shape shake mix, 1/2 cup
pineapple, ½ cup frozen cherries & 8 ice cubes. Blend well in
blender.
45. Cherry Limeade: 8 oz. vanilla soy milk, 2
scoops Vi-Shape shake mix, 1 Tbsp. frozen limeade concentrate, 4
maraschino cherries & 6 ice cubes. Blend well in blender.
46. Cherry Pineapple Chill: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, 1/2 cup frozen dark sweet cherries, ½ cup
frozen pineapple chunks, & 6 ice cubes. Blend well in blender.
47. Cherry Spice: 8 oz. ALmond milk, 2 scoops
Vi-Shape shake mix, 1 cup frozen dark sweet cherries, 2 tsp. cinnamon
& 6 ice cubes. Blend well in blender.
48. Chocolate Almond Delight: 12 oz. Almond milk, 2
scoops Vi-Shape shake mix, 15 raw almonds, ½ tsp. coconut extract, 1
chocolate flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes.
Blend well in blender.
49. Chocolate Cheesecake: 6 oz. Almond milk, 2
scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa
powder), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in
blender.
50. Chocolate Covered Cherries: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, 10 frozen dark sweet cherries, 1 chocolate
flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes. Blend well
in blender.
51. Chocolate Covered Strawberries: 8 oz. Almond
milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 chocolate
flavor packet (or 1 Tbsp. cocoa powder), & 4 ice cubes. Blend well
in blender.
52. Chocolate Peanut Butter Cup: 8 oz. Almond milk,
2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1
chocolate flavor packet (or 1 Tbsp. cocoa powder), & 6 ice cubes.
Blend well in blender.
53. Chocolate Peppermint: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, 1/2 tsp. peppermint extract, 2 chocolate
flavor packets (or 2 Tbsp. cocoa powder), & 6 ice cubes. Blend well
in blender. For a hot chocolate treat, heat in microwave.
54. Chocolate Razzleberry: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, 1/3 cup frozen raspberries, 1 chocolate
flavor packet (or 1 Tbsp. cocoa powder), & 4 ice cubes. Blend well
in blender.
55. Cinnaberry: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, 5 frozen strawberries, 1 strawberry flavor packet, 3
tsp. cinnamon & 5 ice cubes. Blend well in blender.
56. Cinnamon Almond Cream: 8 oz. Silk Pure Almond milk,
2 scoops Vi-Shape shake mix, 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.
57. Cinnamon Bun: 8 oz. vanilla soy milk, 2 scoops
Vi-Shape shake mix, 2 Tbsp. cinnamon, 1/2 tsp. vanilla extract, 1 tsp.
butter buds (or butter flavoring) & 6 ice cubes. Blend well in
blender.
58. Citrus Berry: 4 oz. Almond milk, 4 oz. orange
juice, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ cup
frozen strawberries, 1 tsp. lemon juice & 5 ice cubes. Blend well in
blender.
59. Citrus Spice: 6 oz. orange juice, 2 oz. water, 2
scoops Vi-Shape shake mix, 1 Tbsp. lemon juice , 3 tsp. cinnamon & 6
ice cubes. Blend well in blender.
60. Citrus Splash: 6 oz. sprite zero or diet
sprite, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1/2 Tbsp.
lemon juice, ½ Tbsp. lime juice, & 7 ice cubes. Blend well in
blender.
61. Citrus Delight: 4 oz. water, 2 oz. orange
juice, 2 oz. grapefruit juice, 2 scoops Vi-Shape shake mix, 1 orange
flavor packet, 1 tsp. lemon juice & 7 ice cubes. Blend well in
blender.
62. Coco Mango: 8 oz. Almond milk,
2 scoops Vi-Shape shake mix, 6 chunks frozen mango (1 cup), ½ tsp.
coconut extract & 5 ice cubes. Blend well in blender.
63. Coconut Lime Spritzer: 6 oz. sprite zero or
diet sprite, 2 scoops Vi-Shape shake mix, 2 Tbsp. lime juice, ½ tsp.
coconut extract & 7 ice cubes. Blend well in blender.
64. Cranberry Crush: 8 oz. (1 cup) cranberry juice
(no sugar added), 2 scoops shake mix, 4 frozen strawberries, 2 Tbsp.
plain nonfat yogurt & 6 ice cubes.
65. Cranberry Citrus Splash: 4 oz. (1/2 cup)
cranberry juice (no sugar added), 4 oz. orange juice (1/2 cup), 2 scoops
shake mix, 1 orange flavor packet, 2 Tbsp. plain nonfat yogurt & 6
ice cubes.
66. Cran-Blueberry: 4 oz. (1/2 cup) cranberry juice
(no sugar added), 4 oz. skim milk, 2 scoops shake mix, 1 cup frozen
blueberries & 5 ice cubes.
67. Dreamsicle: 8 oz. Vanilla Almond milk, 2 scoops shake mix,
1 Tbsp. orange juice concentrate or 3 Tbsp. orange juice, & 6 ice cubes.
68. Frozen Banana: 8 oz. Vanilla Almond milk, 2 scoops shake mix,
1 small frozen banana, 1 chocolate flavor packet & 6 ice cubes.
69. Fruit Bar: 8 oz. AlLmond milk, 2 scoops shake
mix, 1 strawberry flavor packet, 1 cup frozen raspberries, ½ tsp.
coconut extract & 5 ice cubes.
70. Fruit Loop: 8 oz. water, 4 scoops shake mix, 1 strawberry flavor packet,
1 orange flavor packet & 5 ice cubes.
71. Fruit Smoothie: 4 oz. water, 2 scoops shake mix, ½ small banana 6”,
6 frozen strawberries, ½ cup frozen pineapple & 5 ice cubes.
72. Fuzzy Navel: 4 oz. skim milk, 4 oz. reduced
calorie orange juice, 2 scoops Vi-Shape shake mix, 1 cup peach slices
(frozen or canned) & 6 ice cubes. Blend well in blender.
73. German Chocolate Cake: 8 oz. skim milk, 2
scoops Vi-Shape shake mix, 1 chocolate flavor packet, 1 tsp. coconut
extract, & 5 ice cubes. Blend well in blender.
74. Hawaiian Apple: 2 oz. unsweetened apple juice, 4
oz. water, 2 scoops Vi-Shape shake mix, ½ cup unsweetened apple juice,
1/2 tsp. coconut extract & 8 ice cubes. Blend well in blender.
75. Holiday Shake: 4 oz. skim
milk, 4 oz. egg nog, ½ tsp. rum extract (optional), 1/8 tsp. cinnamon,
1/8 tsp. nutmeg, 2 scoops Vi-Shape shake mix & 5 ice cubes. Blend
well in blender.
76. Honeydew Melon Dream: 4 oz. water, ¼ cup
non-fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1 cup (5 large
chunks) honeydew melon & 4 ice cubes. Blend ice & water in
blender first, then add shake mix & honeydew melon & blend.
77. Horchatta: 8 oz. Almond or Soy milk, 2 scoops
Vi-Shape shake mix, a splash of vanilla flavoring, 2 sprinkles of
Cinnamon & ice. Blend well in blender. Sprinkle more cinnamon on top
for taste.
78. Key Lime Pie: 8 oz. skim milk, 2 scoops
Vi-Shape shake mix, 3 tsp. limeade concentrate, 3 tsp. graham cracker
crumbs, & 6 ice cubes. Blend well in blender.
79. Kiwi Melon Freeze: 4 oz. water, ¼ cup non-fat
vanilla yogurt, 2 scoops Vi-Shape shake mix, 1/2 cup (3 large chunks)
honeydew melon, 1 kiwi (peeled & cut-up) & 4 ice cubes. Blend
well in blender.
80. Lemon Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix,
30 frozen raspberries, 1 Neuro lemon packet & 5 ice cubes. Blend well in blender.
81. Lemon Mango: 4 oz. skim milk, 2 scoops Vi-Shape
shake mix, 1 cup frozen mango, 1 6 oz. fat free lemon yogurt, & 3
ice cubes. Blend well in blender.
82. Lemon Meringue: 8 oz. skim milk, ¼ cup Simply
Natural limeade, 2 scoops Vi-Shape shake mix, 1 tsp. sugar free lemon
pudding mix & 5 ice cubes. Blend well in blender.
83. Limeade: 8 oz. vanilla soy milk, 2 scoops
Vi-Shape shake mix, 1 Tbsp. frozen limeade concentrate & 6 ice
cubes. Blend well in blender.
84. Mango Peach: 8 oz. skim milk, 2 scoops Vi-Shape
shake mix, 6 chunks frozen mango, 3 slices frozen peaches, 1 peach
flavor packet (or 3 additional frozen peaches), & 3 ice cubes. Blend
well in blender.
85. Monkey Shake: 8 oz. skim milk, 2 scoops
Vi-Shape shake mix, 1 small banana (6” inches), 1 Chocolate flavor
packet, & 6 ice cubes. Blend well in blender.
86. Neapolitan: 8 oz. skim milk, 2 scoops Vi-Shape
shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1
strawberry flavor packet (or 4 frozen strawberries), 1 tsp. vanilla
extract & 5 ice cubes. Blend well in blender.
87. Orange Pomegranate: 8 oz. orange juice, 4 oz. pomegranate juice,
2 scoops Vi-Shape shake mix & 5 ice cubes. Blend well in blender.
88. Papaya Mango Chiller: 8 oz. skim milk, 2 scoops Vi-Shape shake mix,
2 slices papaya, 1 cup frozen mango & 5 ice cubes. Blend well in blender.
89. Peach Cooler: 8 oz. Diet 7-up, 2 scoops
Vi-Shape shake mix, 1 cup peach slices (frozen), 1 tsp. fresh lemon
juice & 5 ice cubes. Blend well in blender.
90. Peach Melon Slush: 6 oz. water, 2 scoops
Vi-Shape shake mix, 4 large chunks frozen watermelon, 1 peach flavor
packet & 8 ice cubes. Blend ice & water in blender first, then
add shake mix & watermelon & blend.
91. Peach Dream: 8 oz. water, 2 scoops Vi-Shape
shake mix, ¾ cup low fat vanilla yogurt, 1 cup peach slices (frozen or
canned), 1 tsp. vanilla extract & 5 ice cubes. Blend well in
blender.
92. Peach Raspberry Blast: 8 oz. skim milk, 2
scoops Vi-Shape shake mix, 1 cup frozen raspberries, 1 peach flavor
packet & 6 ice cubes. Blend well in blender.
93. Peanut Butter & Jelly: 8 oz. skim milk, 2
scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 Tbsp.
sugar free preserves/jelly & 6 ice cubes. Blend well in blender.
94. Pear Berry Blizzard:
8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup sliced pears, 1
strawberry flavor packet & 6 ice cubes. Blend well in blender.
95. Pear Glace Cooler: 6 oz. water, 2 scoops
Vi-Shape shake mix, 1 cup sliced pears, 3 chunks frozen watermelon, 1
peach flavor packet & 6 ice cubes. Blend well in blender.
96. Pina Colada: 8 oz. skim milk, 2 scoops Vi-Shape
shake mix, 5 large chunks frozen pineapple, 1/2 tsp. coconut extract,
& 5 ice cubes. Blend well in blender.
97. Pineapple Crush: 8 oz. skim milk, 2 scoops Vi-Shape shake mix,
6 chunks frozen pineapple (1/2 cup) & 4 ice cubes. Blend well in blender.
98. Pineapple Mango Tango: 8 oz. skim milk, 2
scoops Vi-Shape shake mix, ½ cup frozen pineapple, ½ cup frozen mango
chunks & 5 ice cubes. Blend well in blender.
99. Pineapple Upside Down Cake: 8 oz. skim milk, 2
scoops Vi-Shape shake mix, ½ tsp. butter flavoring (or butter buds), ½
tsp. vanilla extract, ½ cup frozen pineapple, ¼ cup frozen dark sweet
cherries & 6 ice cubes. Blend well in blender.
100. Plum Cooler: 8 oz. skim milk, 2 scoops Vi-Shape shake mix,
1 plum (pitted), juice of 1 lemon & 4 ice cubes. Blend well in blender.
101. Pumpkin Spice: 8 oz. skim milk, 2 scoops
Vi-Shape shake mix, 1/3 cup canned pumpkin (without salt), 1/8 tsp.
vanilla extract, 1/8 tsp. cinnamon, 1/8 tsp. nutmeg & 2 ice cubes.
Blend well in blender.
102. Purple Cow: 8 oz. Almond milk, 1 Tbsp. frozen
grape juice concentrate, 2 scoops Vi-Shape shake mix, 1 banana flavor
packet (or 1/2 banana) & 5 ice cubes. Blend well in blender.
103. Raspberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix,
30 frozen raspberries & 5 ice cubes. Blend well in blender.
104. Raspberry Fizz: 6 oz. water, 2 scoops Vi-Shape
shake mix, 30 frozen raspberries, 1 Neuro raspberry flavor packet &
5 ice cubes. Blend well in blender.
105. Raspberry Mint Chocolate: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, 30 frozen raspberries, ½ tsp. peppermint
extract, 1 chocolate flavor pack (or 1 Tbsp. cocoa powder) & 5 ice
cubes. Blend well in blender.
106. Red, White & Blue: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, 1 cup frozen blueberries, 1 cup frozen
strawberries, 1 strawberry flavor packet. Blend well in blender.
107. Root Beer Float: 4 oz. Almond milk, 2 scoops
Vi-Shape shake mix…mix together in blender first. Add ½ cup ice. Add ½
can diet mug root beer (to taste) and pulse a few time to mix in.
108. Sex on the Beach: 4 oz. cranberry juice (no
sugar added), 4 oz. reduced calorie orange juice, 2 scoops Vi-Shape
shake mix, 1 cup pineapple (frozen or canned) & 8 ice cubes. Blend
well in blender.
109. Snickerdoodle: 8 oz. light vanilla soy milk, 2
scoops Vi-Shape shake mix, 1 tsp. cinnamon, 1 Tbsp. Honey & 5 ice
cubes. Blend well in blender.
110. Spiced Cranberry: 8 oz. cranberry juice (no sugar added),
2 scoops Vi-Shape shake mix, 1 tsp. cinnamon & 8 ice cubes. Blend well in blender.
111. Spiced Peaches: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, 1 peach flavor packet, ½ cup frozen peaches, 1 tsp.
cinnamon & 5 ice cubes. Blend well in blender.
112. Silky Latte: 4 oz. mocha soy milk (Silk Brand), 4 oz. water,
2 scoops Vi-Shape shake mix & 3 ice cubes. Blend well in blender.
113. Strawberry Almond: 8 oz. Silk Pure Almond
milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ cup
frozen strawberries & 5 ice cubes. Blend well in blender.
114. Strawberry Banana: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, 2/3 cup frozen strawberries, 1 banana flavor packet
& 4 ice cubes. Blend well in blender.
115. Strawberry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix,
1 cup frozen strawberries & 4 ice cubes. Blend well in blender.
116. Strawberry Coco: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, 1 cup frozen strawberries (or 1 strawberry flavor
packet), ½ tsp. coconut extract & 3 ice cubes. Blend well in
blender.
117. Strawberry Cheesecake: 6 oz. Almond milk, 2
scoops Vi-Shape shake mix, 1 strawberry flavor packet (or 4 frozen
strawberries), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well
in blender.
118. Strawberry Mango Dream: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, ½ cup frozen mango, ½ cup frozen strawberries
& 5 ice cubes. Blend well in blender.
119. Strawberry Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix,
5 large chunks frozen watermelon, 1 strawberry flavor packet. Blend well in blender.
120. Strawberry Pina Colada: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, 4 large chunks frozen pineapple, 4 frozen
strawberries, 1/2 tsp. coconut extract, & 3 ice cubes. Blend well in
blender.
121. Strawberry Shortcake: 8 oz. ALmond milk, 2
scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ tsp. butter
flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes.
Blend well in blender.
122. Summer Slim: 8 oz. water, 2 scoops Vi-Shape
shake mix, ½ peach or 6 frozen peach slices, 6 fresh or frozen
strawberries & 4 ice cubes. Blend well in blender.
123. Thai Coconut Chiller: 8 oz. Almond milk, 2
scoops Vi-Shape shake mix, 1 Tbsp. lemon juice, ½ tsp. coconut extract
& 6 ice cubes. Blend well in blender.
124. Triple Chocolate Smash: 8 oz. Silk Light
Chocolate Soy Milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor
packet (or 1 Tbsp. cocoa powder), 1 Tbsp. fat-free sugar-free chocolate
pudding mix & 4 ice cubes. Blend well in blender.
125. Tropical Delight: 4 oz. Almond milk, ½ cup
reduced calorie orange juice (or 1 Tbsp. orange juice concentrate), 2
scoops Vi-Shape shake mix, 1 cup frozen mango chunks, ½ tsp. coconut
extract & 4 ice cubes. Blend well in blender.
126. Tropical Dream: 8 oz. Vanilla Almond milk, 2
scoops Vi-Shape shake mix, 1 cup frozen pineapple, 1 chocolate flavor
packet (or 1 Tbsp. cocoa powder) & 4 ice cubes. Blend well in
blender.
127. Tropical Teaser: 8 oz. Almond milk, 2 scoops
Vi-Shape shake mix, 1/2 cup frozen strawberries, 1 cup sliced mango, ½
cup frozen pineapple & 4 ice cubes. Blend well in blender.
128. Turtle Cheesecake: 6 oz. Almond milk, 2 scoops
Vi-Shape shake mix, 1 tsp. sugar free caramel flavoring, 2 oz. fat-free
cream cheese, 3 pecans & 5 ice cubes. Blend well in blender.
129. Very Berry: 8 oz. sparkling water, 2 scoops
Vi-Shape shake mix, 10 frozen raspberries, 6 frozen strawberries, & 2
ice cubes. Blend well in blender.
130. Watermelon Slush: 6 oz. water, 2 scoops
Vi-Shape shake mix, 5 large chunks fresh watermelon & 8 ice cubes.
Blend ice & water in blender first, then add shake mix &
watermelon & blend.
131. Wild Berry Blast: 8 oz. water, 2 scoops
Vi-Shape shake mix, 8 frozen raspberries, 4 frozen strawberries, 15
frozen blueberries & 6 ice cubes. Blend well in blender.
